Mental health issues are growing across people of all age groups. There are several methods and therapies available today to help deal with challenges, and one is art therapy. It is one of the most effective ways to develop a fresh perspective and recover from stress, anxiety, or other mental health issues. If you’re new to this therapy, we’ve got you covered.
What Is Art Therapy?
The effective use of artistic methods to help soothe psychological disorders and improve overall mental health is known as art therapy. It’s an old and proven technique that finds its root in the idea of creating different expressions that can accelerate healing and promote mental health. If we think about it, people have been using this therapy and relying on art for communication and self-expression since the beginning of time.
In addition, healthcare experts noted that people having mental health issues often expressed themselves in paintings or other art forms. This creative process helps them recover from the pain of trauma in their lives in a safer manner. For many years, art has become a practical and critical element of the therapeutic field. It is ideal in some treatments and assessments. Before we dive into the benefits of art therapy, let’s look at some of the statistics.
What Are Some Mental Health Illness Statistics?
According to reports, more than 50% of individuals will be diagnosed with a mental illness at some point in life. In addition, one in five children faces a severe mental illness at some point in life. Moreover, one out of five adults will face a mental health issue in any given year. These statistics are worrisome, and we need to bring more awareness towards recovery methods like art therapy to help people recuperate faster. On this note, let’s look at some benefits of this therapy and explore how it helps individuals have a better life.
It Helps Individuals In Expressing Feelings:
One of the most significant advantages of this therapy is that it allows people to express themselves better and more effectively. Unfortunately, several individuals face difficulty expressing their feelings, which causes problems in various aspects of their lives. However, with art therapy, people get the liberty to speak up about their feelings.
It Reduces Stress:
Stress comes from not expressing or solving the problems that individuals are going through. This therapy is designed so that individuals can reduce stress levels by doing paintings, sketching, and other forms of creative work. It is among the best natural ways of dealing with stress without any side effects.
It Teaches Self Reliance
Self-reliance is one of the most crucial personality traits that every individual should possess to gain success in every aspect of life. But unfortunately, several kids and even adults lose their self-reliance due to many reasons. This therapy helps people regain the feeling of self-independence and make them feel more confident.
Self-awareness and self-orientation play a critical role in dealing with challenges in life and making the right decisions. Healthcare experts help people work on their self-awareness through different creative methods. It can be drawing, finger painting, sculpting, and many more. Then, based on personalities, experts ask individuals to be involved in particular therapies to help them build self-orientation.
Get in touch with Glendora Recovery Center at (626) 263-5543 to explore more about art therapy. Book an appointment today, and our experts will explain more about this art-based therapy.