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1340 E. Route 66 Street Suite 103 & 106, Glendora CA 91740
(626) 594-0881
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1340 E. Route 66 Street Suite 103 & 106, Glendora CA 91740
(626) 594-0881
Have you been looking for comfortable, upscale therapies that will help with your addiction while also making you feel better? Do you want something different yet effective besides individual and group therapy? Here at Glendora Recovery Center, we offer yoga therapy as part of our detox program. Should this therapy suit you and your specific situation, it can help in various ways.
Yoga and yoga therapy share similarities but are not precisely the same. While both involve physical postures, breathing techniques, and mindfulness, yoga therapy is uniquely designed to provide therapeutic benefits for the body and mind. This specialized approach focuses on improving mental health, emotional well-being, and physical healing, making it an ideal addition to addiction recovery programs.
Glendora Recovery Center offers yoga therapy guided by some of the field’s most experienced and compassionate professionals. Our yoga therapists are highly trained in therapeutic techniques and excel at creating a welcoming and supportive environment. This ensures that every participant feels comfortable, encouraged, and empowered during their healing journey.
Yoga therapy is an evidence-based practice that has been shown to provide a wide range of benefits for those in recovery and others struggling with mental health challenges. At Glendora Recovery Center, we have seen firsthand how yoga therapy can positively impact our clients in the following ways:
Yoga therapy integrates mindfulness and breathing exercises, which help calm the mind and reduce stress levels. Regular practice has decreased cortisol (the stress hormone) and improved overall emotional resilience. This is particularly valuable for individuals working to overcome addiction, as stress and anxiety are common triggers for relapse.
Many of our clients come to us struggling with insomnia or poor sleep patterns. Yoga therapy can help promote relaxation and regulate the nervous system, making it easier to drift into restful sleep. Techniques like restorative yoga and guided meditation have been particularly effective in improving sleep quality.
Addiction often takes a toll on the body, leaving individuals feeling weak or tired. Yoga therapy offers a gentle yet powerful exercise that strengthens the body, improves flexibility, and enhances balance. As clients become more physically fit, they often report feeling more energized and confident in their recovery.
Yoga therapy works physically and emotionally, helping individuals reconnect with their bodies and minds. It encourages mindfulness, self-awareness, and a sense of inner peace, all essential components of long-term recovery.
Incorporating yoga therapy into a daily routine helps clients establish healthy habits that promote recovery and overall well-being. This structured practice can provide stability and purpose, which is crucial during recovery.
At Glendora Recovery Center, we understand that recovery is about more than just treating addiction—it’s about healing the whole person. Yoga therapy is one of many holistic approaches we offer to help our clients rebuild their lives. Our tailored sessions are designed to meet each individual’s unique needs, ensuring everyone receives the maximum benefits from their practice.
Key Features of Our Yoga Therapy Program:
Combining yoga therapy with our comprehensive recovery programs gives clients the tools to achieve lasting wellness and sobriety.
Yoga can provide different positive, healthy, therapeutic benefits to all who practice it. For example, many who struggle with addiction find it difficult to focus on the present moment; they’re concerned about the future or reliving what’s happened in the past. Yoga therapy can help you be more “mindful ” and improve your mind, body, and spirit at the same time. Moreover, this will all occur in a safe, comfortable, upscale environment overseen by professionals.
The truth is that yoga therapy can benefit someone throughout their entire journey of recovery. For example, after detox, it can help to manage pain healthily. A person who may have relied on painkillers, drugs, or other substances with toxins in the past can instead alleviate their pain in a way that’s genuinely good for their body. Then, as a patient progresses on the recovery journey, they can continue to practice yoga as a safe, enjoyable, and rewarding hobby (either at home or in public).
At Glendora Recovery Center, yoga therapy is just one of the many holistic approaches we use to help individuals overcome addiction. When you arrive, our experienced professionals will thoroughly evaluate your unique needs, challenges, and goals. We design a personalized treatment program tailored specifically for you using this information.
For many clients, yoga therapy is a cornerstone of their recovery journey, offering physical and emotional benefits. However, our comprehensive treatment programs may include other effective therapies such as cognitive behavioral therapy (CBT), group counseling, meditation, or nutritional support.
Taking the first step toward recovery has never been easier. Contact us today to learn how our customized programs, including yoga therapy, can help you reclaim your life and achieve lasting wellness.
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